TPI & Health Assessment (including exercise prescription)
The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history. Once this screen is finished, the results are used to create a plan unique for that golfer. We appreciate that your motivation is golf but during your assessment we invariably pick up something that could improve your health, that could be anything from poor posture to blood pressure - well, we would like to address that too.
What you end up with is a personalised plan of activity that fits in with you and your time with video demonstrations, app support, constant motivation and support throughout to achieve your results
- 1st Appointment. - TPI Assessment (16 stage Movement Screen), Health & Wellbeing Assessment, Printout and email of results,
- Tailored Exercise program based upon results of your screen and assessment. includes video / online demonstrations to ensure correct technique and continuous adherence.
- Continuous contact and motivation throughout 8 week program
Price $75. (Free with Golf Academy Membership)
Group Sessions - Golf Fitness Tuesday 10am
Your body is the most valuable club in your bag, 7 x your bodyweight goes through your spine for each swing (running is only x2 !) so if your want to play better and for longer then you need to take care of that body. this class covers Stability, Mobility, Power and Strength. we use Reformer Pilates equipment, Kettlebells, TRX, SuperSpeed Sticks and golf specific equipment to get you moving the best your can
Book here to confirm your space. https://QldTPIbookings.as.me/?appointmentType=10356301
Tuesday 10am
Price - $15
One-to-One Sessions
You can ensure that every minute you invest in your body is maximised.
Re Evaluations / Assessments
Tailored Exercise Program Design
Performance Training
Elite Athletes
Injury / Rehab Specific Training
Price. - $50 for 45 mins $40 for 30 mins
