Taster Sessions (FREE). July 8th - 15th only
For one Week in July we offer FREE taster sessions in everything we do
Reformer Golf Pilates
Golf Power & Speed
TPI Screening (1 to 1)
This is the perfect way to find out how you can benefit from increased Strength, Mobility, Stability and General Health & Wellbeing
Book in below OR just pop in to see what we do and pick up some information
TPI & Health Assessment (including exercise prescription)
The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history. Once this screen is finished, the results are used to create a plan unique for that golfer. We appreciate that your motivation is golf but during your assessment we invariably pick up something that could improve your health, that could be anything from poor posture to blood pressure - well, we would like to address that too.
What you end up with is a personalised plan of activity that fits in with you and your time with video demonstrations, app support, constant motivation and support throughout to achieve your results
- 1st Appointment. - TPI Assessment (16 stage Movement Screen), Health & Wellbeing Assessment, Printout and email of results,
- Tailored Exercise program based upon results of your screen and assessment. includes video / online demonstrations to ensure correct technique and continuous adherence.
- Continuous contact and motivation throughout 8 week program
Price $75. (Free with Golf Academy Membership)
Group Sessions - Reformer Golf Pilates
Joseph Pilates fashioned together what we know as a Pilates Reformer machine from hospital beds to give the world a method of exercise that resonates beyond 'fitness'. The golf swing aligns nicely with the principles of Joe and his Pilates but we add additional health & wellbeing exercises to these sessions for posture, stability, strength and alignment to complete the overall wellbeing benefits of Pilates. Sessions are held at Twin Waters Golf Academy for small groups (3-4 clients) .
Mondays. 5pm. &. 6pm
Tuesdays 6am. & 7am
Wednesday. 9am & 10am
Thursdays 10am. &. 11am
Fridays 10am & 11am
Price - $35 ($30 for Golf Academy Members)
One-to-One Sessions
You can ensure that every minute you invest in your body is maximised.
Re Evaluations / Assessments
Tailored Exercise Program Design
Performance Training
Elite Athletes
Injury / Rehab Specific Training
Price. - $60
